Where do you find happiness?

Today, compared to a few years ago, there’s seems to be a lot more negativity and mistrust in the world. So many people are unhappy and having all this negative energy around me I struggle to stay positive. I realize that I can only change myself and that the world can be a better place if people make the effort to be happy, but where do you find such happiness?

Some people garden, or read, or go for a run to relax. But then what about after, when the happiness wears off from that activity? Do you have to keep doing it over and over to be in a state of happiness? It’s not possible to get away from all of the negative energy of others all of the time, so I’m wondering how other people deal with it?

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