Are you up for a healthy habit challenge?
For the next 13 days I’m giving up:
1) caffeine (coffee and tea)
2) junk food and added sugar
3) alcohol
4) dairy, eggs, meat (anything animal related)
and adding:
1) exercising 3-4 times per week
2) 1-2 extra litres of water per day
3) 8-9 guaranteed hours of sleep per night
4) 1/2 hour of relax/meditation daily
It’s time to reset my health and get back into shape. I’m exchanging 4 unhealthy habits for healthy ones in what I call my Habit Exchange for the next 13 days (you can exchange these for ones that fit your lifestyle).
Want to join me? Post below what healthy habit/s you want to work on!
ROOTED IN HAPPINESS 