Category: Self-Love

Starting the next chapter in my book of Life

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Good morning readers!

This month is packed full of powerful energy shifts, which started with the Virgo New Moon on September 1st, followed by the Pisces Harvest Full Moon and Lunar Eclipse September 16th last night (and I am really feeling the effects today), followed by the upcoming New Moon on September 30th.

I love this Zodiac Guide for 2016 – it has been so true for me so far!

This morning was strange for me, it was emotionally charged and after a restful sleep in and lounging in bed, I just felt like I wanted to cry. Do you ever have those moments where emotion seems to grab hold of you and you feel a bit lost? It’s easy to let irrational emotional thoughts take hold of us at this point. I messaged a friend of mine this morning while this was happening, and she helped me ground myself and step back from the emotion by reminding me that the irrationality is not from the present moment, it is from the past and other circumstances. After this, I sat quietly for a while to examine the emotions I was experiencing, and I also journaled to understand what I was going through.

What I learned was that the shift I have been experiencing has been a lot more powerful than I realized. This month I have been experiencing a shift to focus more on myself – self-love, health, wellness, building my career, excelling at my career and restarting my Wellness Project to achieve harmony with my Mind, Body and Soul.

I have been experiencing confirmation after confirmation that I am on the right path, with all of the subtle and not so subtle signs I have been receiving. One very important thing I should point out is that being open to receiving, seeing, acknowledging and learning from these signs has been a very important part of my transformation.  It was my birthday on Thursday September 15th, and I received 2 gifts which were both signs I loved. One was a beautiful Blue Agate stone which is helpful for balancing energies of the mind, body and soul. The other was the book The 52 Lists Project – A Year of Weekly Journaling Inspiration by Moorea Seal. Both gifts were signs of healing, letting go and embracing positive change by focusing on the things that bring me joy, peace, and happiness.

I had planned for today to be a celebration with friends as well, but very few people were free, so this was a sign to me that I needed to embrace this quiet time for myself to reflect and here I am writing to you. 🙂 I am glad to have some quiet time to be honest. It’s during this time that I am able to rejuvenate myself and focus on my goals while learning from my recent experiences…..so I am grateful for the time to do this today. I was able to turn my emotionally charged morning into a day of reflection and growth, which is exactly what I should have done. Rather than get upset by the emotions, I allowed myself to experience them, and understand them, which has lead to some personal growth and understanding today. I hope that my experience has inspired you to understand your emotions more fully!

I am now going to go work on my Healthy Habit Challenge project that helps YOU (and me 😉 ) create a Lifestyle of Healthy Habits while living Mindfully and Positively. Check it out HERE.

 

 

 

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My Life Wellness Project and why it excites me!

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Good afternoon readers! 

It has been a long time since I posted, and I am glad to be back. 

Something i have wanted to achieve is posting on here daily, and now that I am I am working on my Wellness Project, I hope to do that.

I am working on a Wellness Project which will encompass a broad range of areas from Finance, Fitness, Healthy Eating, overall Happiness and Wellbeing as well as completing goals and setting a schedule to achieve this.

A big part of my life has been learning how to overcome adversity, and dealing with things in a positive way to create a happy life. I also have a strong focus on helping others to achieve this as well, so that they can create and live a life that they love. This project has been in the planning stages for awhile, and I’m really excited to be working on it daily with you now.

Have you ever set some goals that you never got around to working on or finishing? Are there things in your life that you’d like to change or improve, but you’re not sure how to get started? Well, join me in my journey, where I will take you day by day through my life changing project, and help you create your own journey to a better life and healthy habits!  

I decided to start this project on my birthday, today, because instead of treating myself to snacks or drinks – which I don’t need – I have decided that a healthy and happy life is the best gift I can ever give myself. So, today is the day that i will start this Wellness Project and transform my life 🙂

Converting to Minimalism

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Last night I was visiting with a girlfriend of mine whom I have not connected with since Christmas. It was a really lovely visit.

We spent 2 hours at a local sushi restaurant and stuffed ourselves with delicious all you can eat sushi. We talked at length about relationships, her upcoming wedding and a bit about my life history that she never knew. I left the restaurant after feeling completely freed from my past, liberated for my future, and totally understanding the things that have been holding me back in life so I can make my present better. Mental speed bumps if you will.

During the conversation I had quite a few aha moments. The most important one has prompted me to write this post. In this particular moment, I realized that what I cherish most in life are the amazing experiences I have had. Travelling, meeting new people, trying new hobbies and finding my passions in partner dancing and horseback riding have been a few. I think back now, to how much I have wanted to keep trinkets or mementos from each of these experiences, and now I see many of them as clutter. Don’t get me wrong, I will certainly keep a few of them, but others I will let go, as they did not create the beautiful memories for me, the experiences themselves did.

What is a key chain or shot glass going to provide for me? How about a postcard, t-shirt or mug? They will be cute little reminders of my experiences for sure, but that’s about it. I’m ready to part with these things now, and to remember the experiences through photos or memories. I think letting these items go will be a huge step forward.

Belongings hold us back and tie us to our past. While remembering the past or treasuring keepsakes from family or friends can be good, we have no need to have our homes full of little trinkets or collections. What I realized last night is that eventually, all items are going to  break down or fall apart. So my question to you is this: Why spend your money purchasing items that you will later spend your time maintaining, for them to sit on a shelf and eventually break down? You will then have to spend more time to get rid of them. Personally I would much rather spend my money on another trip or life experience that I will treasure for the rest of my life.

It is with these thoughts that I go forward in completing my project of downsizing my home to be able to live simply and minimally. I finally feel freed from the guilt of letting go of my belongings and feeling like I had to keep old gifts and things I have bought. There is no need. Now I have the freedom to move forward, and cherish my current life without being held back by clutter. Each of our lives is a canvas that we hold the paint brush and palette of paint for……how will you paint yours?

I know what my canvas will look like going forward 🙂

 

Do you love your life daily? I do!

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I am so excited about life these days! Honestly, I just feel so happy about the path that I’m on, and I wonder why it took me so long to find! The important part is I’m here now, and I’m so grateful 🙂 *Insert huge happy smile here*

Seriously though, what’s better than having a life you love to wake up to every day, and a career that you love to work on? I mean really love, with passion. So much that after a long day you want to go home and work some more so you can share new information or make someone else’s life better! This is what I’m experiencing now, and it’s AMAZING.

Want to know what I did to get there?

You can get here too! With a clear vision, goals, time, and elbow grease you’ll get there! I have been building this life, and working towards it for some time now, about two years actually. It has taken me this long because my vision wasn’t quite clear at the start. I knew I wanted change, and I knew what I’d like my life to look like, but I didn’t know quite how to get there. I’m still working on my daily routine! I’d like to have something that maximizes the efficiency of the hours in my day 🙂

Even with a clear vision and knowing what you want, you have to make the effort and just rip that band-aid off! It’s hard, I know! At first, it’s almost a bit scary, but once you start and see results, you’ll get more motivated. Until I was ready to put the work in to make changes happen, I was kind of in limbo between where I had been, and where I wanted to be. Picture a change purgatory, where we go to figure out our path, before we get to our beautiful new lives 🙂

So once you get really clear with yourself, it’s time to make some change! Maybe you’re already in the change process like me, and you’re feeling like all of the pieces of your vision are coming together? Congrats if you are! What a great place to be! If you’re not quite there yet, that’s ok too! You’ll get there if it’s what you truly want. And despite popular belief, there’s no real time limit for this kind of thing. It’ll happen when you’re good and ready. So get ready, get your hands in there and let’s make change happen! 🙂

If you need a little encouragement, or you’d like to share your story (I’d love to hear it!) comment below! I’m looking for some guest bloggers so I’d love to hear from you!

Have an amazing day!

How embracing positive habits can improve your life

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Have you ever had a moment where you see someone else displaying a bad habit that you yourself have, and you look at them thinking, “wow, that’s no way to act!” Sometimes it takes seeing someone else doing something that we do, to realize that we don’t want to act that way.

I know some people who don’t even realize that their behaviour or actions are no exactly ideal, and it’s only when they see if from someone else that they understand what the problem is. Regardless of how we realize that we need to upgrade or change, I believe that being the best version of ourselves is the best way to live.

It takes time to change old habits, but making positive changes in my own life, has been the best thing I’ve ever done for myself. I’ve been working at being very self-aware, and conscious of the things I say and do. Just recently my mom has told me how much she thinks I’ve changed, and how proud she was. I was really proud to hear that, because I’ve been working really hard.

Just this weekend I realized myself how much I have changed. From old habits of being too opinionated and blunt, to being mild mannered and only sharing relevant opinions, or keeping them to myself, I couldn’t be happier as I feel amazing. My “old self” would have said that she didn’t really care what people thought, because they either liked me or didn’t. My “new self” thinks that is really not an appropriate way to behave, and I’d rather be classy, and set a good example.

One of the biggest side effects I’ve noticed of my self improvement, is how positive my life has become, and how absolutely HAPPY I am, every single day! My goodness, it’s like I’ve done a 180 degree turnaround. From dealing with depression and anxiety, and feeling hopeless about my life, to realizing that life is exactly what I make of it, and by choosing positive thoughts and actions to fill my day, I can now say that life is amazing, and so wonderful.

Through these personal changes, I have come to know that I want to create a Wellness Lifestyle Program to help other women who are filled with self-doubt realize that they don’t need to feel that way. It is an absolute honor to help others change their lives, and live happily as I have done for myself. I can’t wait to make this difference in the lives of those who WANT change, are READY for change, and who want to be the best version of themselves that is possible!

If you’ve ever felt any kind of doubt yourself about getting off the “misery merry go round”, believe me, YOU CAN CHANGE YOUR LIFE! You can change it today! Don’t wait to live a life that you love, because every day you spend feeling unhappy, or hopeless, is one day you could have spent making happy memories. Why not spend each day feeling wonderful?

Do you want some advice on how to get started? Let’s chat!

12 Days of Pre-Christmas Detox

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detox

Have you ever thought about doing a Detox BEFORE Christmas Holidays?

I came across this  pre-Christmas Detox, and decided I am going for it. What could happen? I’ll get healthier. Bonus. Sure there’s going to be a little planning and work involved, but that will make the end result better.

Here’s a little bit about the Detox:

For those of you looking to head into the holidays stronger and healthier than ever we have composed a 12 Days of Detox Challenge!! This group will be running from December 1st to 12th, here we can all work together to keep it clean for the first 12 days of the month… before that Christmas food and drink come on in full strength. Please feel free to join us on our 12 days of detox! Enjoy 12 days of holiday themed smoothie recipes and 12 days of eating clean to prepare our bodies for the Christmas season!!

 

Prepare your body with this beautiful cleanse before the eating, drinking and festivities really kick in. “Have yourself a Merry Little Detox – 12 Days of Detox.”

The challenge consists of:

1 – Start your day with the cranberry detox drink (Ask me for details on joining the facebook group where you will find these documents)

2 – Follow the Healthy Living Rules (#HLR)

         -Eat Whole foods and embrace the *Secret weapon* of no gluten,                    dairy and limiting sugar to 30g daily, not including our Juice Plus+                    complete shakes (use MyFitnessPal app for accountability)

         -Drink 1/2 gal to 1 gal (2/3L) of water daily

         – Exercise 30-90 minutes most days of the week

         – Sleep minumum of 7-8 hrs recommended nightly

3 – Track your progress by taking body measurements and photos at the beginning and end of the 12 days

4 – Take the Juice Plus+ Capsule Trio daily and drink 1-2 Juice Plus+ Complete shakes per day (ask me how to order these)

  • Periscope Video Support
  • Seasonal Recipes

 

It’s ideal to eat your Juice Plus capsules and Juice Plus Complete daily and have plenty of healthy groceries on hand. Plan to eat a protein with each meal/snack and keep in mind you may have to eat more often than usual just keep it clean. For best results replace breakfast and dinner with a fully load smoothie (check the smoothie recipe booklet in the files) and have a large, high protein lunch. In the Facebook Group files you will find HLR Guidelines, Smoothie Recipes and some clean meal recipes. Good luck and please post and share your successes and challenges as often as possible. Have yourself a Merry Little Detox!!

There is a webinar before the Detox starts:

webinar

→ → The link is http://www.healthy-living-webinars.com ← ←

Fill out this form and let me know you are interested in joining this Detox, and I will send you more information!

Follow my Facebook page for updates!

Why Living With Less is Better

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Is it just me, or are you overwhelmed sometimes with responsibility, or clutter and owning too much, or expectations from your career or boss?

This fall has been so busy for me, sometimes I’m amazed I can find time to sleep. Which is why I have decided to change the way my life is running me being run by me. It’s not fun when life seems to be in control of us, when it’s us that need to be in control of our lives.

I am writing today to discuss the importance of Living With Less. This really is something that can change your life in so, so many positive ways.

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How learning to say “NO” changed my life and helped me learn self-care

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I’m sure at some point most people want to say “NO” to certain people and situations. Haven’t we all? Saying no to the partner who doesn’t treat us right, or the boss who asks us to do something we don’t agree with, or the friend who lies to us and we still are friends with them.

I used to be that person who put up with these kinds of situations. The unhealthy relationships, the jerk bosses and the friends who don’t deserve to be in my life. It drained me. It sucked the life out of me, and I gave up on being happy about my future. It was depressing.

One day earlier this year I put my foot down, and started saying “NO” to these situations….and things started to turn around for me in a positive way.

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How much of your personal journey do you share?

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Good morning readers!

It is a beautiful and Introspective morning here. I look outside my window at a slightly overcast sky as I write to you. I am going through what I consider to be stressful thoughts, but I’m sure most of us go through them. I am on a journey of personal understanding and growth, and the further I go into this, I feel like it pulls me further away and isolates me from those I thought were my friends. Why? Let me explain.

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