Starting the next chapter in my book of Life

Good morning readers!

This month is packed full of powerful energy shifts, which started with the Virgo New Moon on September 1st, followed by the Pisces Harvest Full Moon and Lunar Eclipse September 16th last night (and I am really feeling the effects today), followed by the upcoming New Moon on September 30th.

I love this Zodiac Guide for 2016 – it has been so true for me so far!

This morning was strange for me, it was emotionally charged and after a restful sleep in and lounging in bed, I just felt like I wanted to cry. Do you ever have those moments where emotion seems to grab hold of you and you feel a bit lost? It’s easy to let irrational emotional thoughts take hold of us at this point. I messaged a friend of mine this morning while this was happening, and she helped me ground myself and step back from the emotion by reminding me that the irrationality is not from the present moment, it is from the past and other circumstances. After this, I sat quietly for a while to examine the emotions I was experiencing, and I also journaled to understand what I was going through.

What I learned was that the shift I have been experiencing has been a lot more powerful than I realized. This month I have been experiencing a shift to focus more on myself – self-love, health, wellness, building my career, excelling at my career and restarting my Wellness Project to achieve harmony with my Mind, Body and Soul.

I have been experiencing confirmation after confirmation that I am on the right path, with all of the subtle and not so subtle signs I have been receiving. One very important thing I should point out is that being open to receiving, seeing, acknowledging and learning from these signs has been a very important part of my transformation.  It was my birthday on Thursday September 15th, and I received 2 gifts which were both signs I loved. One was a beautiful Blue Agate stone which is helpful for balancing energies of the mind, body and soul. The other was the book The 52 Lists Project – A Year of Weekly Journaling Inspiration by Moorea Seal. Both gifts were signs of healing, letting go and embracing positive change by focusing on the things that bring me joy, peace, and happiness.

I had planned for today to be a celebration with friends as well, but very few people were free, so this was a sign to me that I needed to embrace this quiet time for myself to reflect and here I am writing to you. 🙂 I am glad to have some quiet time to be honest. It’s during this time that I am able to rejuvenate myself and focus on my goals while learning from my recent experiences…..so I am grateful for the time to do this today. I was able to turn my emotionally charged morning into a day of reflection and growth, which is exactly what I should have done. Rather than get upset by the emotions, I allowed myself to experience them, and understand them, which has lead to some personal growth and understanding today. I hope that my experience has inspired you to understand your emotions more fully!

I am now going to go work on my Healthy Habit Challenge project that helps YOU (and me 😉 ) create a Lifestyle of Healthy Habits while living Mindfully and Positively. Check it out HERE.

 

 

 

Converting to Minimalism

Last night I was visiting with a girlfriend of mine whom I have not connected with since Christmas. It was a really lovely visit.

We spent 2 hours at a local sushi restaurant and stuffed ourselves with delicious all you can eat sushi. We talked at length about relationships, her upcoming wedding and a bit about my life history that she never knew. I left the restaurant after feeling completely freed from my past, liberated for my future, and totally understanding the things that have been holding me back in life so I can make my present better. Mental speed bumps if you will.

During the conversation I had quite a few aha moments. The most important one has prompted me to write this post. In this particular moment, I realized that what I cherish most in life are the amazing experiences I have had. Travelling, meeting new people, trying new hobbies and finding my passions in partner dancing and horseback riding have been a few. I think back now, to how much I have wanted to keep trinkets or mementos from each of these experiences, and now I see many of them as clutter. Don’t get me wrong, I will certainly keep a few of them, but others I will let go, as they did not create the beautiful memories for me, the experiences themselves did.

What is a key chain or shot glass going to provide for me? How about a postcard, t-shirt or mug? They will be cute little reminders of my experiences for sure, but that’s about it. I’m ready to part with these things now, and to remember the experiences through photos or memories. I think letting these items go will be a huge step forward.

Belongings hold us back and tie us to our past. While remembering the past or treasuring keepsakes from family or friends can be good, we have no need to have our homes full of little trinkets or collections. What I realized last night is that eventually, all items are going to  break down or fall apart. So my question to you is this: Why spend your money purchasing items that you will later spend your time maintaining, for them to sit on a shelf and eventually break down? You will then have to spend more time to get rid of them. Personally I would much rather spend my money on another trip or life experience that I will treasure for the rest of my life.

It is with these thoughts that I go forward in completing my project of downsizing my home to be able to live simply and minimally. I finally feel freed from the guilt of letting go of my belongings and feeling like I had to keep old gifts and things I have bought. There is no need. Now I have the freedom to move forward, and cherish my current life without being held back by clutter. Each of our lives is a canvas that we hold the paint brush and palette of paint for……how will you paint yours?

I know what my canvas will look like going forward 🙂

 

Elevated Vitality – Women’s Wellness Community

I am very excited to have launched my Women’s Wellness Community this week!!!! You can find it linked HERE. I am really excited to have this group going as part of my big picture vision, which is to offer Women Wellness Coaching, and Lifestyle Designer services.

I am so excited to give back to others, and to help them get through situations and changes in life with the assistance I wish I had when I was younger. It’s tough to go through things like depression and anxiety because of bad relationships, weight gain, traumatic accidents etc while feeling like you have no one to turn to because your friends and family have a hard time understanding. This is why I am creating a coaching business to help Women turn their lives around, and create the beautiful life that they envision for themselves through tools, programs, and support.

This is also why I have created my Women’s Wellness Community. It is a free group where Women can collaborate, support each other and have a safe place to work on self improvement. We are also starting a Book Club in February, in which we will read a wellness or self improvement book that has been chosen by group vote, and at the end of the month we can go over the book and choose one for the next month. I look forward to hearing during the month how the book is helping each person understand themselves better, and what they are learning and implementing. We are taking book suggestions and votes until the end of day Monday, January 25th. Feel free to Join us in my Elevated Vitality – Women’s Wellness Community group 🙂

How embracing positive habits can improve your life

Have you ever had a moment where you see someone else displaying a bad habit that you yourself have, and you look at them thinking, “wow, that’s no way to act!” Sometimes it takes seeing someone else doing something that we do, to realize that we don’t want to act that way.

I know some people who don’t even realize that their behaviour or actions are no exactly ideal, and it’s only when they see if from someone else that they understand what the problem is. Regardless of how we realize that we need to upgrade or change, I believe that being the best version of ourselves is the best way to live.

It takes time to change old habits, but making positive changes in my own life, has been the best thing I’ve ever done for myself. I’ve been working at being very self-aware, and conscious of the things I say and do. Just recently my mom has told me how much she thinks I’ve changed, and how proud she was. I was really proud to hear that, because I’ve been working really hard.

Just this weekend I realized myself how much I have changed. From old habits of being too opinionated and blunt, to being mild mannered and only sharing relevant opinions, or keeping them to myself, I couldn’t be happier as I feel amazing. My “old self” would have said that she didn’t really care what people thought, because they either liked me or didn’t. My “new self” thinks that is really not an appropriate way to behave, and I’d rather be classy, and set a good example.

One of the biggest side effects I’ve noticed of my self improvement, is how positive my life has become, and how absolutely HAPPY I am, every single day! My goodness, it’s like I’ve done a 180 degree turnaround. From dealing with depression and anxiety, and feeling hopeless about my life, to realizing that life is exactly what I make of it, and by choosing positive thoughts and actions to fill my day, I can now say that life is amazing, and so wonderful.

Through these personal changes, I have come to know that I want to create a Wellness Lifestyle Program to help other women who are filled with self-doubt realize that they don’t need to feel that way. It is an absolute honor to help others change their lives, and live happily as I have done for myself. I can’t wait to make this difference in the lives of those who WANT change, are READY for change, and who want to be the best version of themselves that is possible!

If you’ve ever felt any kind of doubt yourself about getting off the “misery merry go round”, believe me, YOU CAN CHANGE YOUR LIFE! You can change it today! Don’t wait to live a life that you love, because every day you spend feeling unhappy, or hopeless, is one day you could have spent making happy memories. Why not spend each day feeling wonderful?

Do you want some advice on how to get started? Let’s chat!

Today’s Healthy Habit Challenge – Drink water!

Today’s ‪#‎HealthyHabitChallenge‬ is to stay hydrated consistently through the day!
GOAL: Drink 1 glass of water each hour for 8 hours consecutively.

We all know water is important to help our bodies function properly, yet most of us still don’t drink enough. Drinking enough water slowly throughout the day is vital for reducing physical and muscle fatigue, removing toxins, proper digestion, nutrient absorption, increasing concentration and alertness and so much more.

Did you know that water helps with proper circulation? The levels of oxygen in our bloodstream are greater when we are well hydrated. Our bodies burn more stored fat for energy when we have higher oxygen levels….which also increases energy and keeps us feeling full longer, which reduces our need to snack!

Low water intake actually causes fat deposits to increase! So tell me, how much water are you drinking today?!

Join my health challenge and share your results: SHARE HERE

Comment below and let me know what healthy challenge you would like to try 🙂

‪#‎onesimplechange‬ ‪#‎transform30 #healthyhabitchallenge #healthyliving #healthymind #healthyhabits #healthchallenge #drinkwater #drinkmorewater #fitness #fitbabe #ladyboss #T30 #osc #juiceplus

Enlightened

Good afternoon and Merry Christmas!!

It is a fine day today and I feel so blessed. The weather is decent finally and the next few days are supposed to be nice too. Continue reading

A Journey of a Lifetime

Today is the Winter Solstice, and it brings with it some powerful energy and vibrations.

I feel some amazing changes happening in my life and it is the most incredible personal journey I have ever experienced. I have been very stubborn my whole life. This has partly benefited me but has also held me back. It has gotten me through some very tough situations but has also prevented me from being open to the changes in life that I should have made a long time ago. I wish I had made them sooner, but it took some very hard lessons for me to finally let go and be willing to change. Continue reading