Today’s Healthy Habit Challenge – Drink water!

Today’s ‪#‎HealthyHabitChallenge‬ is to stay hydrated consistently through the day!
GOAL: Drink 1 glass of water each hour for 8 hours consecutively.

We all know water is important to help our bodies function properly, yet most of us still don’t drink enough. Drinking enough water slowly throughout the day is vital for reducing physical and muscle fatigue, removing toxins, proper digestion, nutrient absorption, increasing concentration and alertness and so much more.

Did you know that water helps with proper circulation? The levels of oxygen in our bloodstream are greater when we are well hydrated. Our bodies burn more stored fat for energy when we have higher oxygen levels….which also increases energy and keeps us feeling full longer, which reduces our need to snack!

Low water intake actually causes fat deposits to increase! So tell me, how much water are you drinking today?!

Join my health challenge and share your results: SHARE HERE

Comment below and let me know what healthy challenge you would like to try 🙂

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Improving Life – week 3

This week has flown by so fast!!! I have been extremely busy at work, so I feel like I have barely had any personal time to focus on myself. I was able to get a few relaxing baths in before going to bed, which helps me sleep better. I also have started reading a new novel, and I reconnected with friends I haven’t seen for a month. I’m really enjoying posting positive things and turning my life around. Continue reading