Starting the next chapter in my book of Life

Good morning readers!

This month is packed full of powerful energy shifts, which started with the Virgo New Moon on September 1st, followed by the Pisces Harvest Full Moon and Lunar Eclipse September 16th last night (and I am really feeling the effects today), followed by the upcoming New Moon on September 30th.

I love this Zodiac Guide for 2016 – it has been so true for me so far!

This morning was strange for me, it was emotionally charged and after a restful sleep in and lounging in bed, I just felt like I wanted to cry. Do you ever have those moments where emotion seems to grab hold of you and you feel a bit lost? It’s easy to let irrational emotional thoughts take hold of us at this point. I messaged a friend of mine this morning while this was happening, and she helped me ground myself and step back from the emotion by reminding me that the irrationality is not from the present moment, it is from the past and other circumstances. After this, I sat quietly for a while to examine the emotions I was experiencing, and I also journaled to understand what I was going through.

What I learned was that the shift I have been experiencing has been a lot more powerful than I realized. This month I have been experiencing a shift to focus more on myself – self-love, health, wellness, building my career, excelling at my career and restarting my Wellness Project to achieve harmony with my Mind, Body and Soul.

I have been experiencing confirmation after confirmation that I am on the right path, with all of the subtle and not so subtle signs I have been receiving. One very important thing I should point out is that being open to receiving, seeing, acknowledging and learning from these signs has been a very important part of my transformation.  It was my birthday on Thursday September 15th, and I received 2 gifts which were both signs I loved. One was a beautiful Blue Agate stone which is helpful for balancing energies of the mind, body and soul. The other was the book The 52 Lists Project – A Year of Weekly Journaling Inspiration by Moorea Seal. Both gifts were signs of healing, letting go and embracing positive change by focusing on the things that bring me joy, peace, and happiness.

I had planned for today to be a celebration with friends as well, but very few people were free, so this was a sign to me that I needed to embrace this quiet time for myself to reflect and here I am writing to you. 🙂 I am glad to have some quiet time to be honest. It’s during this time that I am able to rejuvenate myself and focus on my goals while learning from my recent experiences…..so I am grateful for the time to do this today. I was able to turn my emotionally charged morning into a day of reflection and growth, which is exactly what I should have done. Rather than get upset by the emotions, I allowed myself to experience them, and understand them, which has lead to some personal growth and understanding today. I hope that my experience has inspired you to understand your emotions more fully!

I am now going to go work on my Healthy Habit Challenge project that helps YOU (and me 😉 ) create a Lifestyle of Healthy Habits while living Mindfully and Positively. Check it out HERE.

 

 

 

Why working towards a strong daily routine makes me feel amazing

Working on a strong daily routine is both exciting and frustrating. It’s not an overnight thing either, a lot of time goes in to building the right routine for you, as it’s not one size fits all.

I have revised my current routine many times, as I find out that my original ideas haven’t worked perfectly, I keep trying something new to find the best fit for me.

In the process of creating a strong daily routine, I am finding out just how good it feels to re-organize things to a way that suits my current needs. I feel accomplished when I have spent a day focusing on, and achieving the goals I have set out for that day. Being successful releases a lot of good feelings, which helps us stay in a positive mind frame.

Something I think that helps to create a productive day is TIME BLOCKING. Time blocking is a great way to pre-plan your day, have a specific amount of time to work on your tasks, and a great way to stay accountable to yourself and track your progress. For a free spirited person like me, pre-planning can be hard, because I don’t often stick to the plan. This is another reason I am trying to make this part of my daily routine, so I can be more productive.

Today I worked on organizing my notebooks, as I find that writing things down in too many places is quite stressful, because I don’t know where to look for what I need. So I wrote out a list of the notebooks I have, and what each of them will be used for based on the way I have used them previously. I want to keep my daily notebooks to a minimum, so I have a daily planner, a journal, an online note taking program and a working project binder. I want my daily routine to be as simple as possible – having it too complex is totally overwhelming and confusing.

I only want to have to take my daytimer with me when I go out. Hence the desire for an online note taking system – I use EVERNOTE. I also have a spot in my daytimer for jotting down some quick notes that I can transfer to my master lists at the end of the day.

At the end of the day, routines are constantly evolving, and while I’m not sure if one will ever be perfect, I do know that creating a great one that works for you will increase your happiness, make you more productive, improve time management skills, and will lead you to a more successful life.

Share your success stories below and let us know what works best for you! 🙂

 

 

Converting to Minimalism

Last night I was visiting with a girlfriend of mine whom I have not connected with since Christmas. It was a really lovely visit.

We spent 2 hours at a local sushi restaurant and stuffed ourselves with delicious all you can eat sushi. We talked at length about relationships, her upcoming wedding and a bit about my life history that she never knew. I left the restaurant after feeling completely freed from my past, liberated for my future, and totally understanding the things that have been holding me back in life so I can make my present better. Mental speed bumps if you will.

During the conversation I had quite a few aha moments. The most important one has prompted me to write this post. In this particular moment, I realized that what I cherish most in life are the amazing experiences I have had. Travelling, meeting new people, trying new hobbies and finding my passions in partner dancing and horseback riding have been a few. I think back now, to how much I have wanted to keep trinkets or mementos from each of these experiences, and now I see many of them as clutter. Don’t get me wrong, I will certainly keep a few of them, but others I will let go, as they did not create the beautiful memories for me, the experiences themselves did.

What is a key chain or shot glass going to provide for me? How about a postcard, t-shirt or mug? They will be cute little reminders of my experiences for sure, but that’s about it. I’m ready to part with these things now, and to remember the experiences through photos or memories. I think letting these items go will be a huge step forward.

Belongings hold us back and tie us to our past. While remembering the past or treasuring keepsakes from family or friends can be good, we have no need to have our homes full of little trinkets or collections. What I realized last night is that eventually, all items are going to  break down or fall apart. So my question to you is this: Why spend your money purchasing items that you will later spend your time maintaining, for them to sit on a shelf and eventually break down? You will then have to spend more time to get rid of them. Personally I would much rather spend my money on another trip or life experience that I will treasure for the rest of my life.

It is with these thoughts that I go forward in completing my project of downsizing my home to be able to live simply and minimally. I finally feel freed from the guilt of letting go of my belongings and feeling like I had to keep old gifts and things I have bought. There is no need. Now I have the freedom to move forward, and cherish my current life without being held back by clutter. Each of our lives is a canvas that we hold the paint brush and palette of paint for……how will you paint yours?

I know what my canvas will look like going forward 🙂

 

Do you love your life daily? I do!

I am so excited about life these days! Honestly, I just feel so happy about the path that I’m on, and I wonder why it took me so long to find! The important part is I’m here now, and I’m so grateful 🙂 *Insert huge happy smile here*

Seriously though, what’s better than having a life you love to wake up to every day, and a career that you love to work on? I mean really love, with passion. So much that after a long day you want to go home and work some more so you can share new information or make someone else’s life better! This is what I’m experiencing now, and it’s AMAZING.

Want to know what I did to get there?

You can get here too! With a clear vision, goals, time, and elbow grease you’ll get there! I have been building this life, and working towards it for some time now, about two years actually. It has taken me this long because my vision wasn’t quite clear at the start. I knew I wanted change, and I knew what I’d like my life to look like, but I didn’t know quite how to get there. I’m still working on my daily routine! I’d like to have something that maximizes the efficiency of the hours in my day 🙂

Even with a clear vision and knowing what you want, you have to make the effort and just rip that band-aid off! It’s hard, I know! At first, it’s almost a bit scary, but once you start and see results, you’ll get more motivated. Until I was ready to put the work in to make changes happen, I was kind of in limbo between where I had been, and where I wanted to be. Picture a change purgatory, where we go to figure out our path, before we get to our beautiful new lives 🙂

So once you get really clear with yourself, it’s time to make some change! Maybe you’re already in the change process like me, and you’re feeling like all of the pieces of your vision are coming together? Congrats if you are! What a great place to be! If you’re not quite there yet, that’s ok too! You’ll get there if it’s what you truly want. And despite popular belief, there’s no real time limit for this kind of thing. It’ll happen when you’re good and ready. So get ready, get your hands in there and let’s make change happen! 🙂

If you need a little encouragement, or you’d like to share your story (I’d love to hear it!) comment below! I’m looking for some guest bloggers so I’d love to hear from you!

Have an amazing day!

How embracing positive habits can improve your life

Have you ever had a moment where you see someone else displaying a bad habit that you yourself have, and you look at them thinking, “wow, that’s no way to act!” Sometimes it takes seeing someone else doing something that we do, to realize that we don’t want to act that way.

I know some people who don’t even realize that their behaviour or actions are no exactly ideal, and it’s only when they see if from someone else that they understand what the problem is. Regardless of how we realize that we need to upgrade or change, I believe that being the best version of ourselves is the best way to live.

It takes time to change old habits, but making positive changes in my own life, has been the best thing I’ve ever done for myself. I’ve been working at being very self-aware, and conscious of the things I say and do. Just recently my mom has told me how much she thinks I’ve changed, and how proud she was. I was really proud to hear that, because I’ve been working really hard.

Just this weekend I realized myself how much I have changed. From old habits of being too opinionated and blunt, to being mild mannered and only sharing relevant opinions, or keeping them to myself, I couldn’t be happier as I feel amazing. My “old self” would have said that she didn’t really care what people thought, because they either liked me or didn’t. My “new self” thinks that is really not an appropriate way to behave, and I’d rather be classy, and set a good example.

One of the biggest side effects I’ve noticed of my self improvement, is how positive my life has become, and how absolutely HAPPY I am, every single day! My goodness, it’s like I’ve done a 180 degree turnaround. From dealing with depression and anxiety, and feeling hopeless about my life, to realizing that life is exactly what I make of it, and by choosing positive thoughts and actions to fill my day, I can now say that life is amazing, and so wonderful.

Through these personal changes, I have come to know that I want to create a Wellness Lifestyle Program to help other women who are filled with self-doubt realize that they don’t need to feel that way. It is an absolute honor to help others change their lives, and live happily as I have done for myself. I can’t wait to make this difference in the lives of those who WANT change, are READY for change, and who want to be the best version of themselves that is possible!

If you’ve ever felt any kind of doubt yourself about getting off the “misery merry go round”, believe me, YOU CAN CHANGE YOUR LIFE! You can change it today! Don’t wait to live a life that you love, because every day you spend feeling unhappy, or hopeless, is one day you could have spent making happy memories. Why not spend each day feeling wonderful?

Do you want some advice on how to get started? Let’s chat!

Today’s Healthy Habit Challenge – Drink water!

Today’s ‪#‎HealthyHabitChallenge‬ is to stay hydrated consistently through the day!
GOAL: Drink 1 glass of water each hour for 8 hours consecutively.

We all know water is important to help our bodies function properly, yet most of us still don’t drink enough. Drinking enough water slowly throughout the day is vital for reducing physical and muscle fatigue, removing toxins, proper digestion, nutrient absorption, increasing concentration and alertness and so much more.

Did you know that water helps with proper circulation? The levels of oxygen in our bloodstream are greater when we are well hydrated. Our bodies burn more stored fat for energy when we have higher oxygen levels….which also increases energy and keeps us feeling full longer, which reduces our need to snack!

Low water intake actually causes fat deposits to increase! So tell me, how much water are you drinking today?!

Join my health challenge and share your results: SHARE HERE

Comment below and let me know what healthy challenge you would like to try 🙂

‪#‎onesimplechange‬ ‪#‎transform30 #healthyhabitchallenge #healthyliving #healthymind #healthyhabits #healthchallenge #drinkwater #drinkmorewater #fitness #fitbabe #ladyboss #T30 #osc #juiceplus

How much of your personal journey do you share?

Good morning readers!

It is a beautiful and Introspective morning here. I look outside my window at a slightly overcast sky as I write to you. I am going through what I consider to be stressful thoughts, but I’m sure most of us go through them. I am on a journey of personal understanding and growth, and the further I go into this, I feel like it pulls me further away and isolates me from those I thought were my friends. Why? Let me explain.

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Improving Life – week 4

Good morning !!!

It’s a beautiful day today, although it snowed a few centimeters this morning after it had all recently melted!!

I’m loving this ‘Overhaul’ I’m on! I love that I made the choice to live a better life, and I’m constantly learning and growing because of it. I really love making conscious choices of ways I can improve my life. Continue reading

Improving Life – Week 1

Week 1 of my life cleanse has gone well. I’m concentrating a lot on how I want life to be and what kind of people I want to surround myself with. Im looking forward to another week of improving how I live. I’m slowly changing the way I eat and emptyig my cupboards of the things I don’t want. Continue reading

Achieving Greatness

I am working on many goals to make life better. I believe that an amazing life is possible for anyone who wants to achieve it. Some of my positive change are:

Continue reading